Tag Archive | vitality

10 New Year’s Resolutions

  1. Schedule some fun time every day
  2. Stop overthinking
  3. Relax more
  4. Let myself off the hook
  5. Remember my true worth
  6. Be prepared to take a risk
  7. Take my dreams seriously
  8. Be kind to myself
  9. Keep my sense of humour
  10. Appreciate all that I have

www.lyndafield.com

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Take some time to review your resolutions and make sure you have some “fun” time scheduled in.  You may not think that having “fun” is a resolution, but for those who just work, work , work, they may need to be reminded that having fun is an important part of life.

Usually our goals and resolutions include more work and how to get more done instead of giving ourselves permission to add more fun and relaxation into our daily routine.

Keeping our sense of humor and being more kind to ourselves and all those around us.

Appreciating all that we have and expecting more to come.

Looking  for inspired action so that when we actually do things they are done with divine timing.

In other words; everything will line up at the right time.

The people you need to talk to will be available, or they might even call you or come into your presence instead of you trying to get a hold of them.

Things you are looking for will just start showing up as you go from day to day.

That doesn’t mean that you don’t have to take any action at all, it just means that when you are lined up with “source” the action you take will align with your desires.  All things move in the direction you are going.

And that is what it means to have inspired action.

Life is not suppose to be painful.

It is suppose to be FUN.

Others have convinced us that we should work more and work harder, but what if it doesn’t have to be that hard or take up all of our time?

Be deliberate as to what you want and take the time to seek out the higher power and then listen for guidance before you try to make it  happen.

That will bring you the best year you can possibly imagine!

And then we can start all over again next year and add more FUN and adventure into our plan.

Making our dreams come true and taking more risks as we learn to trust ourselves and our own inner connection, or inner being who is connected to our higher power. (God)

Being integrated and at one with our entire guidance system enhancing our entire life.

Full of good energy, vitality and love for life.

*

If you need help raising your energy level, or vibration, or are interested in learning more about creative writing, contact me at “Linda L Young.com” for more information, or for ongoing, upcoming events and classes.

Remember to Live life to the fullest – Every day, and be compassionate to everyone, including yourself!

Do what you LOVE.
Be happy,
and keep doing the things that make you happy!

Live – Laugh – Love

Leave the past in the past and enjoy the day you have right now…

Copyright © 2018 Linda L Young

10 New Year’s Resolutions

10 New Year’s Resolutions

  1. Schedule some fun time every day
  2. Stop overthinking
  3. Relax more
  4. Let myself off the hook
  5. Remember my true worth
  6. Be prepared to take a risk
  7. Take my dreams seriously
  8. Be kind to myself
  9. Keep my sense of humour
  10. Appreciate all that I have

www.lyndafield.com

 

*

Take some time to review your resolutions and make sure you have some “fun” time scheduled in.  You may not think that having “fun” is a resolution, but for those who just work, work , work, they may need to be reminded that having fun is an important part of life.

Usually our goals and resolutions include more work and how to get more done instead of giving ourselves permission to add more fun and relaxation into our daily routine.

Keeping our sense of humor and being more kind to ourselves and all those around us.

Appreciating all that we have and expecting more to come.

Looking  for inspired action so that when we actually do things they are done with divine timing.

In other words; everything will line up at the right time.

The people you need to talk to will be available, or they might even call you or come into your presence instead of you trying to get a hold of them.

Things you are looking for will just start showing up as you go from day to day.

That doesn’t mean that you don’t have to take any action at all, it just means that when you are lined up with “source” the action you take will align with your desires.  All things move in the direction you are going.

And that is what it means to have inspired action.

Life is not suppose to be painful.

It is suppose to be FUN.

Others have convinced us that we should work more and work harder, but what if it doesn’t have to be that hard or take up all of our time?

 

Be deliberate as to what you want and take the time to seek out the higher power and then listen for guidance before you try to make it  happen.

 

That will bring you the best year you can possibly imagine!

 

And then we can start all over again next year and add more FUN and adventure into our plan.

Making our dreams come true and taking more risks as we learn to trust ourselves and our own inner connection, or inner being who is connected to our higher power. (God)

Being integrated and at one with our entire guidance system enhancing our entire life.

Full of good energy, vitality and love for life.

 

 

*

 

If you need help raising your energy level, or vibration, or are interested in learning more about creative writing, contact me at “Linda L Young.com” for more information, or for ongoing, upcoming events and classes.

Remember to Live life to the fullest – Every day, and be compassionate to everyone, including yourself!

Do what you LOVE.
Be happy,
and keep doing the things that make you happy!

Live – Laugh – Love

Leave the past in the past and enjoy the day you have right now…

 

 

 

Copyright © 2017 Linda L Young

Go for it…

Go for it…

 

No point sitting

around waiting

for something

to change.

 

It’s your life,

only you can 

make change

happen!

 

 

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 If you are ready for some thing different in your life, go ahead and plan some things up.
You may want to start small at first, adding a new class or a even a new place to get coffee.
Perhaps a change of grocery stores or a different place to pick out your latest new top.
Every time you change it up a little, you get new opportunities
to meet different people and be in new situations that can bring NEW change.
Don’t be shy about change.  Just go for it…
This is your life – live it with gusto.
Be sure you are living your life with love
and that it is filled with great energy and vitality.
Sitting around waiting for someone
or something else only leads to complacency and disappointment.
*

If you need help raising your energy level, or vibration, or are interested in learning more about creative writing, contact me at “Linda L Young.com” for more information, or for ongoing, upcoming events and classes.

Remember to Live life to the fullest – Every day, and be compassionate to everyone, including yourself!

Do what you LOVE.
Be happy,
and keep doing the things that make you happy!

Live – Laugh – Love

Leave the past in the past and enjoy the day you have right now…

 

 

 

Copyright © 2017 Linda L Young

Cherish every moment…

Cherish every

moment and every

person in your life,

because you never

know when it will

be the last time you

see someone.

 

 

Life is short, and shorter for some people than others.

Our days are definitely numbered.

You never know when your “number” will be up, let alone the last day of life for your loved ones and friends.

The last breath can be ended so easily that the more you cherish your time with people,

the better chance you have of knowing that things ended the way you wanted them to, or at least the best they could

have – with no regrets.

Live with honesty, vitality, and be true to yourself and your loved ones every day so that you know without a doubt

that they all understand

how much you love and cherish them –

just in case you never get the chance to see them again.

 

 

 

If you need help raising your energy level, or vibration, or are interested in learning more about creative writing, contact me at “Linda L Young.com” for more information, or for ongoing, upcoming events and classes.

Remember to Live life to the fullest – Every day, and be compassionate to everyone, including yourself!

Do what you LOVE.
Be happy,
and keep doing the things that make you happy!

Live – Laugh – Love

Leave the past in the past and enjoy the day you have right now…

 

 

Copyright © 2017 Linda L Young

Listen to people…

Don’t listen to people

who tell you what to

do.  Listen to people

who encourage you to

do what you know in

your heart is right.

~author unknown

 

 

It is so refreshing to have people in your life who can encourage you to do what you feel is right.

If you go against your own heart, you won’t be happy.

Your decision will eat at you until you either rectify the situation or you become so numb from pushing it away that you loose  a part of your conscience.

If you listen to people who just tell you what to do, it might benefit them in some way, but does it really benefit you?

You must learn to listen to your own heart, or otherwise referred to as your “inner being”

because that is your way of being in touch with your inner self.

Listening and being in touch with your inner being is the way to increase your love, good  energy, and general well being.

The more in touch you become, the more information you can access from your true self.

Therefore increasing your vitality, awareness and mindfulness.

 

 

If you need help raising your energy level, or vibration, or are interested in learning more about creative writing, contact me at “Linda L Young.com” for more information, or for ongoing, upcoming events and classes.

Remember to Live life to the fullest – Every day, and be compassionate to everyone, including yourself!

Do what you LOVE.
Be happy,
and keep doing the things that make you happy!

Live – Laugh – Love

Leave the past in the past and enjoy the day you have right now…

 

 

Copyright © 2017 Linda L Young

Perfect timing…

fall-pathpath

Fall is the perfect time to start an exercise routine like walking or jogging.  The leaves on the trees are beautiful and the rest of the scenery is so crisp, green and refreshing.

Time passes by so quickly while you are out in nature, you will have covered a couple of miles before you even know it.

It may help to take a friend along to have someone to talk to or a music device to listen to something uplifting or peaceful as you walk along.  Playing your favorite music is a great way to enjoy the time as you briskly stroll along the trail.

I wouldn’t suggest texting because it might be too easy to trip on something and fall down.  There may be unforeseen obstacles in the path that you are unaware of until it is a little too late and you are flat on the ground.

Don’t forget to take a water bottle along with you so that you can stay hydrated and healthy.  Good hydration is a key thing to remember when starting a new exercise routine.  Staying hydrated helps keep your muscles from being over stressed and cramping up on you while you tone them up.  Taking a little bit more of the supplement magnesium may be helpful too, especially if you are prone to leg cramps or “charlie horses”.

And don’t forget a few healthy snacks like nuts or something else, including protein bars, in case you end up taking longer than you had planned and get hungry or in need of a little nourishment along the way.

Be sure to wear the proper kind of comfortable athletic shoes and loose fitting clothing that is layered in case you get too hot or too cold while you are away from home or your car.  Maybe even a light umbrella just to be prepared.

Give yourself all of the possible benefits you can to keep you going and doing things that are good for your body and health.

You will feel blessed in so many ways by getting out in nature and moving your body while refreshing your mind and soul.  Soon you will feel your energy level increasing and your vitality greatly improved.

Just get started – and then keep on going one step at a time.

It will be worth it!

 

 

If you need more help raising your energy level, or vibration, contact us here at “Linda L Young.com” for more information, or join our mailing list for ongoing, upcoming events and classes.

Live life to the fullest – Every day, and be compassionate to everyone, including yourself!

Do what you LOVE.
Be happy,
and keep doing the things that make you happy!

 

Copyright © 2016 Linda L Young

Radiate joy…

radiate-joy

We say

seek that which causes you to radiate in joy, and let the world take care of itself.  

It will.

It seems that we take so much time doing things that are necessary each day, like going to work, cooking dinner, washing the dishes,  and we don’t give much thought to what it is that really brings us joy.

Let alone what makes us radiate with joy or brings us great, abundant, blissful joy and fulfillment.

And yet, what could really be more important than knowing and caring about the way we feel every moment of the day.

Being happy and filled with love, having a smile on our faces and a song in our heart.

How else can we share our joy and bring joy to others if we are not solid and filled with joy ourselves?

Think about it.  Joy spreads like wild fire when it is authentically felt and displayed.  Remember the laughter of children carelessly playing together,  enjoying each other, care free and animated with life.  Letting the rest of the world take care of itself, they only see their shallow world of joy and all is well in their world.

Maybe we should try a little harder to emulate their world and make it our own, enjoying life a little more, spreading our heartfelt love and joy around into the lives of those close to us, making the world a better place because we truly care about how we feel and want to feel good enough to exude and exemplify good energy and vitality.

 

If you need help raising your energy level, or vibration, contact us here at “Linda L Young.com” for more information, or join our mailing list for ongoing, upcoming events and classes.

Live life to the fullest – Every day, and be compassionate to everyone, including yourself!

Do what you LOVE.
Be happy,
and keep doing the things that make you happy!

 

Copyright © 2016 Linda L Young

Best wishes for you…

Best wishes for you… today and every day.wishing-you

You bring so much love and light into my reality, and improve life so much…

May abundance, peace, love, bliss, joy, and success be yours today!

Blessings to you……

As you enjoy your life full of good energy, vitality and health.

 

If you need help raising your energy level, or vibration, contact us here at “Linda L Young.com” for more information, or join our mailing list for ongoing, upcoming events and classes.

Live life to the fullest – Every day, and be compassionate to everyone, including yourself!

Do what you LOVE.
Be happy,
and keep doing the things that make you happy!

 

Copyright © 2016 Linda L Young

Understanding Energy

Understanding Energy…hand-9

What is Energy? Where does it originate? In what capacity would you be able to utilize it?

Vitality and energy  is everywhere and all over the place. It emanates and radiates out of our bodies from numerous points of view. Or chakras.  It can likewise be absorbed into our bodies from other individuals or outside sources.

Consider how great you feel when somebody that you adore gives you a warm embrace or a kiss. Or when you get near your most loved Grand youngster and she grins up at you so sweetly. Possibly she even laughs with delight when she sees you, or touches your hand. That is what I mean by awesome energy and vitality sharing.

The same kind of energy sharing happens when individuals hold their pets, or when they do different things that they love and appreciate.

Have you ever seen yourself grinning instantly, when somebody grins at you? It happens so easily and effectively that we don’t consider it energy per say, however it truly is.

It is moving feelings into action, and that is energy.

Energy also streams out of your hands, feet, and eyes. It additionally spills out of different territories in your body known as chakras, or vitality centers. On the off chance that you truly want to feel great vitality, participate in a reiki session or get a message!

Know and understand your feelings, emotions, and sentiments and learn to have and be able to share great energy all over the place!

 

If you need help raising your energy level, or vibration, contact us here at “Linda L Young.com” for more information, or join our mailing list for ongoing, upcoming events and classes.

Live life to the fullest – Every day, and be compassionate to everyone, including yourself!

Do what you LOVE.
Be happy,
and keep doing the things that make you happy!

 

Copyright © 2016 Linda L Young

 

 

Be in the moment…

Be a light…in the moment

Do your best to show others your adoration. . .

be-in-the-moment

Be a light, every moment.

Like draws in like, and love pulls in affection.

As it were,

in the event that you need more love in your life, it is a decent, kind, cherishing individual.

You draw in what you are, as per the Law of Attraction.

In the event that you are truly a furious, malevolent individual, individuals may maintain a strategic distance from you as they get on your negative radar, or they may agree with you and go along with you in your causes, on the off chance that they are additionally feeling irate and negative at the time.

It is clear when somebody is in a decent playful mood, or has an awesome, cherishing vibration. They grin and snicker. They are cheerful and glad. They may even break out in tune, or hit the dance floor with delight. Whatever you are feeling radiates through to your activities and expressions.

Whether you are upbeat or miserable, you pull in a greater amount of whatever you are. It can be no other way.  It is a universal law.

So on the off chance that you want to be a light, know about your vibration and vitality level, and make certain you keep your mentality in an upward, positive course, you will become all that you can be.

At that point you can demonstrate your light to the entire world, lifting the vibration of others, demonstrating to them what Love genuinely is.

Being the light in each moment.

 

If you need help raising your energy level, or vibration, contact us here at “Linda L Young.com” for more information, or join our mailing list for ongoing, upcoming events and classes.

Live life to the fullest – Every day, and be compassionate to everyone, including yourself!

Do what you LOVE.
Be happy,
and keep doing the things that make you happy!

Live – Laugh – Love

 

Copyright © 2016 Linda L Young