The key to healing…

The key to HEALING is within you.

Free yourself from worries.

Find joy in everything you do.

Stay positive and be grateful for the 

beautiful world around you.

Find comfort from your loved ones.

Keep your faith.

Believe that in God everything is possible.

~Josefina

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If you are in pain,

and you keep thinking about your pain,

it tends to increase.

If you can take your mind off of your painful area

and start thinking about something else,

pretty soon that pain will reside.

The body will heal itself

if you let it,

and give it everything it needs to accomplish it’s job.

That includes healthy food, plus supplements, lots of water and rest.

You may even want to soothe it with

topical pain reliever or internal pain reliever additives or medications.

If you keep adding to the pain,

your body is made to let you know

through the feeling of tired muscles,

and heightened nerve pain.

If you are sore from exercising,

you may need to take a day or two off to rest

before exercising the same muscles again.

If you are stressed out, you would feel better if you could

take your mind off your worries and

think about something else.

Staying positive and grateful for the beauty around you.

Finding comfort in your loved ones and pets.

Keeping your faith and

believing that everything

is possible.

Finding joy

in everything you do.

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