Imagine a gorgeous sunset
inside of you right now in glorious shades of yellow,
orange, pink, and purple, and
experience its radiating warmth and beauty. Feel your
inner sunset growing larger
and brighter, illuminating
you from the inside and all
around you. The more you see this glow, the more your life, mood and energy level brighten.
Use visualization to make your life wonderful, vibrant, and glorious!
Visualize and imagine yourself right into this beautiful scene – or maybe another one of your liking.
What ever you can do to make your life a little bit better, happier, and brighter, the happier and brighter it will become.
You have to start somewhere.
If things aren’t going well for you right now, this is a great process to help you start feeling better.
One little step at a time begins by visualizing better things.
Take a few minutes to do this easy meditation right now and see for yourself how much better you feel.
Then try another one. Visualize yourself in a beautiful place (of your own choosing) immerse yourself into this new scene and look around. ( In your mind’s eye) See the trees, smell the fragrant field of flowers, feel the cold stream of water flowing across your arm. do everything you can to make yourself present in the scene that you feel that you are actually there.
Then relax into the moment.
Just take a few deep breaths as you RELAX.
Breathe, relax, deep breath, relax.
You get it…
Now check with how you are feeling.
Your stress level should be a lot less at this point.
You should be more relaxed and be breathing slow and calm.
You may have even fallen into a bit of a daze, or what is referred to as being “in the zone”.
That is – the zone of relaxation and peacefulness.
Now you know how to begin your new better life of visualization and meditation.
Be sure to continue this process whenever you need a boost or whenever you feel stress creeping up on you again.
If you need help raising your energy level, or vibration, or are interested in learning more about creative writing, contact me at “Linda L Young.com” for more information, or for ongoing, upcoming events and classes.
Remember to Live life to the fullest – Every day, and be compassionate to everyone, including yourself!
Do what you LOVE.
and keep doing the things that make you happy!
Live – Laugh – Love
Leave the past in the past and enjoy the day you have right now…
Copyright © 2017 Linda L Young