You deal with it by…

“You deal with your shit in Zen by sitting with it. By breathing right into it. You don’t try and ignore it with pleasant thoughts or lofty ideas, and you don’t try and bury it with solutions. You deal with it, you work with it, one breath at a time. You hold it right there, in your breath. You don’t try and breathe it out; you don’t try and breathe it in. You keep it suspended in your diaphragm like a burning hot coin. Your problems won’t change; only you can change. That’s the point.” ~Steve Krieger


Try some Zen on your problems and watch them melt away.

Practice makes perfect and you may need to practice this for a while. It becomes a way of life after some time and your problems can be easily solved by looking right at them and finding the best answer at the best time.

Then you let yourself change to accompany your decisions.


If you need help raising your energy level, or vibration, contact me at “Linda L” for more information, or for ongoing, upcoming events and classes.

Remember to Live life to the fullest – Every day, and be compassionate to everyone, including yourself!

Do what you LOVE.
Be happy,
and keep doing the things that make you happy!

Live – Laugh – Love
Leave the past in the past and enjoy the day you have right now…

Copyright © 2019 Linda L Young

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